Meet DR.JULIA
I help leaders and organizations build mental health habits for personal and professional growth.
CHEERS TO PASSIONATELY PURSUING
PERSONAL and
PROFESSIONAL HEALING
Everyone has a story, but we don’t all have tools to process them. Together, we are changing that.
15+ years
as a cultural behavior scientist and Dr. of psychology, my work has reached millions of people all over the world. I’ve learned we can’t always alter the external situations surrounding us, we can , however, level out the internal playing field.
YOUTH + EDUCATORS & STAFF
I HELP US navigate THE
MAZE OF THE MIND
Equipping our generation with tools to develop
healthy leadership skills and thought-leaders with skills
to sustain positive cultural impact.
The author of The Five Habits of Hope (HarperCollins, 2025), Dr. Garcia has built award-winning mental health and crisis-support technology featured on NPR, implemented inside Fortune 500 companies like Salesforce, and delivered across leading universities, including Penn State, Clemson, Embry-Riddle Aeronautical University, Texas A&M, and hundreds more nationwide. She delivered the first TEDx talk inside a women’s correctional facility and has earned multiple awards for human-centered innovation.
I’ve responded to our growing epidemic of anxiety, violence, and suicide by building mobile applications, crisis hotlines and an online bias tools.
All of my speaking, coaching and consulting directly informs my research-driven frameworks equipping advocates and building healthy culture through leadership.
My speaking keynotes aren’t lectures. They are experiences—trauma-informed, highly engaging, and rooted in belonging.
upcoming events