Move from stuck to unstoppable with Dr. Julia Garcia’s transformative toolkit. Backed by science and real-life stories, this step-by-step guide provides practical strategies to release fear, sustain hope, and design a life rooted in healing and resilience. Discover tools to manage emotions, build authentic connections, and create the change you deserve.

Pre-order now and start your journey to hope today.

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Sign Up & Claim your free 5-part video series with Dr. Julia Garcia.

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    • Look for an email from Dr. Julia Garcia with the subject line “Hope is here!”
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    Why Habits of Hope?

    Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope-as more than just a feeling, as a practice grounded in science and real-life experiences.

    For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: “I feel hopeless. I don’t want to go through this alone anymore.” As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Julia Garcia discovered something life-changing: the antidote to hopelessness wasn’t just a feeling of hope but a process to sustain that hope. This is more than a self-help book–it’s a lifeline built from real lived experiences.
    The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

    Pre-order
    The 5 Habits of Hope
    and Claim your free 5-part video series with Dr. Julia Garcia.

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    Get the Gift of hope now

    The habits of Hope book tour

    Meet Dr. Julia Garcia in-person and get your book personalized on her exclusive HOPE TOUR! Lock in your university or organization date today!

      Frequently asked Questions

      The Five Habits of Hope hits all bookstores near you on September 23rd 2025

      In The 5 Habits of Hope, Dr. Julia Garcia provides practical ways to navigate back to hope and healing no matter what life–or your feelings–throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Julia Garcia gives you:

      1. A space to explore and release your unique story
      2. Practical tools to maintain hope when you’re run down or stuck
      3. Strategies to manage emotional pressure points and feeling detours
      4. Insight on building authentic connections and a culture of support
      5. Guided prompts to help you take the first steps toward lasting change

      It will be available at all of your favorite spots including, Amazon, Target, Walmart and , Barnes & Noble

      Yes, Dr. Julia Garcia puts the habits of the book in practice during her keynote, LIVE with Dr. Julia Garcia: Unlock the power of the Five Habits of Hope

      Yes, you can order books in bulk for your events.

      Cheers to passionately

      Get Dr. Julia Garcia’s personal stories & inspiration

        Monthly, Dr. Julia Garcia loves to share real stories that inspire her to build habits of hope in her own life. Join the journey - the ebbs and flows, the heartache and heartfelt moments- of building the life you are passionate about!